Through hypnosis the state of consciousness is altered in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This heightened state of awareness which is achieved through skilled relaxation techniques allows the therapist to make appropriate suggestions which will bring about the changes in the client's patterns of thought and behaviour.
Put simply, where your problem is due to habitual conditioning (habit formation), accumulated stress or unresolved events in your past, then hypnotherapy can be used to access and reprogramme these complexes which are being sustained and remain active at the unconscious level.
• Changing addictive behaviour (Smoking, nail biting etc.,)
• Fears and Phobias
• Lack of confidence/low self esteem
• Stress & Anxiety relief
• Weight loss & Eating habits
• Hypno birthing
• IBS - Irritable Bowel Syndrome
Please feel free to contact me in confidence to discuss whether hypnotherapy may be helpful for you.
The number of sessions required varies for different individuals and is usually between one and five. Each session lasts approximately one hour.
Stopping Smoking often needs only one session.
Weight Loss usually requires three sessions.
Managing Anxiety may need up to five sessions.
||Consultations by Skype are also available.
Please Email: firstname.lastname@example.org
Cancellations: Please give 24 hours notice of cancellation. Otherwise, the full fee will be charged.